“The Autoimmune healing n=1 Workbook Kit fills a gap—both for people who aren’t quite ready to commit to a full Autoimmune Protocol and for those who find they need to personalize or troubleshoot for best results. Petra and Matthew really know their stuff. This program simplifies what can seem like a mysterious process—self research—and puts it in reach of everyone who wants to heal. At $24.95, it is an excellent value.”
Dr Sarah Ballantyne, New York Times bestselling author of The Paleo Approach and Paleo Principles
“The Autoimmune Healing n=1 Workbook Kit is the ultimate empowerment tool! Our bodies are trying to talk to us all the time, but it's hard to understand amidst all of the mixed signals. This workbook cuts through the static and helps us tune into our bodies in a whole new way. It's like a light in the darkness, guiding each of us along our own unique path to autoimmune health.”
Eileen Laird of the Phoenix Helix blog & podcast, author of Simple Guide to the AIP
"What should 21st century healing look like? The experts in the health and wellness field say it should be designed for the individual. Our genes, histories, environments, and even microbiomes are completely unique and it’s increasingly clear that our healing paths must be too. Enter Petra and Matthew at Biohack U, who have taken their backgrounds in research and analysis to create an extremely versatile template for guiding a personalized journey. The Autoimmune Healing n=1 Workbook Kit is a game-changing process of step-by-step self-experimentation: so each of us can learn what works. If you are ready for next-level wellness, this kit is for you!"
Angie Alt, CHC, NTC of Autoimmune Wellness, co-author of The Autoimmune Wellness Handbook
"If you have been unable to establish what tools work, specifically for you and your needs - this kit was made just for you. It includes a targeted and systematic program to personalize your approach to healing. Petra and Matthew know what it is like to live with the devastation of a serious chronic illness. They developed this method to find their own way back to health, and have refined every aspect of it in the process. The result is a program that works. I unreservedly recommend the Autoimmune Healing n=1 Workbook Kit."
Joanna Frankham, health coach specializing in autoimmunity
Simple, yet capable of handling the complexity of your situation
We each have unique histories, genetics, environments, and patterns of responding. That's why standardized approaches to complex health challenges often have limited effectiveness.
N=1 experimentation enables you to find the strategies that work for you.
An n=1 experiment could last a day or a year. You might run a single experiment with this kit, but more likely you will run a series, gradually finding and refining what will help you to heal.
Autoimmune Healing n=1 Workbook Kit
Before he started using an n=1 approach, Matthew was in bed most of the time, unable to work or to care for himself. Now, he manages his illness through an individualized protocol he developed using these methods.
Matthew found his personalized healing protocol. He continues to refine it through n=1 experimentation.
We created this kit so others can find their healing, too.