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Toxin Induced Loss of Tolerance (TILT)

When our bodies accumulate enough toxins, often in combination with stressful life events, a tilt occurs, and our health then deteriorates rapidly in many ways...
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15 May 0 comments

Biohacking Update: 28 months on the AIP

Matthew returned to work this week. When he took disability leave in 2013 we thought he’d never work again...
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17 Apr 0 comments

Why Measure Recovery?

Measurement can seem superfluous when you are really close to your experience, but it can be a way to begin the process of recovery...
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30 Mar 0 comments

Risk Management for Health

When you take responsibility for your health, you start making your own risk management decisions. Whether you are aware of it or not...
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28 Feb 0 comments

8 Areas for Health (Pick 1! Part 2)

If a comprehensive healing protocol full of nutritional and lifestyle components feels overwhelming, pick one thing. Once you’ve integrated the first thing into your life, pick another...
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07 Feb 0 comments

8 Areas for Health (Pick 1!)

You don't need to do everything at once. Pick one thing. Once you've upgraded your life that area, maybe pick another...
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04 Feb 0 comments

Biohacking Update: 3 months on a yeast & biofilm busting protocol (& 25 months on the AIP)

Within a few weeks, Matthew was able to reintroduce some carbohydrates. Broccoli. Broccoli is amazing when you've been eating only well-cooked spinach and yellow zucchini for months...
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31 Jan 0 comments

Achieving Your Health Goals when Things are Complicated (or Chaotic)

Goals are an expression of our desire for change. Of course, change is happening all the time. But we want the change we want. In this post, I'll look at how to address situations that are complicated or chaotic...
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31 Dec 0 comments

Achieving Your Health Goals

If there's something you want to change about your health, start by looking at your situation. Most advice about goal achievement skips this step, but a quick analysis of the situation that is impacting your health will help...
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30 Dec 0 comments
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