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Boring is the New Wonderful

Yesterday was boring. By that I mean, ordinary. It was an ordinary Saturday. Like the weekends I remember. From our life before...
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08 May 0 comments

Top 3 weight management strategies on the Autoimmune Protocol

The top-three strategies for weight management identified through my research with 20 long-term AIPers, 90% of whom indicated that weight management still causes them stress...
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21 Apr 0 comments

Being an Advocate

The role of advocate is complex when the person you care about has some ability to speak for themselves. Especially if their capacity changes from day to day...
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14 Apr 0 comments

The Shadow Side of Caregiving

As caregivers, we often feel that we can’t express our strong emotions and need to repress our needs. The demands of caregiving can feed the shadow through this suppression, with destructive consequences...
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10 Apr 0 comments

Sustainable Caregiving: your needs matter too!

Accepting that there aren’t enough resources to go around, and that balance is impossible to achieve, can (paradoxically) free you from the added anxiety of trying to find equilibrium...
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07 Apr 0 comments

How to Talk About ‘Alternative Health’ with Doctors

All the potential health care breakthroughs that haven’t been validated yet are part of the big messy area outside of the medical mainstream that’s called ‘alternative’...
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03 Apr 0 comments

12 Healing Protocols: a guide

Choosing the right protocol is an important step for your healing. So I've created this primer outlining some of the similarities & differences of 12 of them...
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12 Nov 0 comments

The 5 'Rs' of Gut Healing

The 5 'Rs' refers to the gut healing principles used in Functional Medicine. Those principles are: Remove, Replace, Reinoculuate, Repair & Rebalance...
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27 Aug 0 comments

Healing Autoimmune

We all want to be healed, and so we look for confirmation that healing is possible, but the reality is that healing autoimmune is slow, non-linear and perhaps always incomplete...
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16 Aug 0 comments
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