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Turmeric.

So easy to include in your healing protocol.

And so valuable.

Turmeric, and it's active ingredient curcumin, is known to alleviate systemic inflammation.  That's how it supports the reversal of autoimmune diseases and counteracts neurodegeneration, including conditions like Alzheimer’s. To find out more about the common link between these diseases, read The Origin of Illness.

It's not surprising that most AIP bloggers include it in their recipes on a regular basis.

To spread the golden love (and help counteract the effects of all the baking that's floating around at this time of year), I've gathered together 60 AIP-compliant recipes, to make it easy to include turmeric in your healing protocol.

Here they are:

Meat

Fowl

Fish & Seafood

BE proactive

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Vegetables

Soups & Stews

Stir-Fries, Skillets & Curries

Drinks

Sauces

Of course, you don't need a recipe to up your consumption of turmeric.

Just sprinkle some in whenever you are cooking.

Our Functional Medicine Doctor puts 1/4 of a cup of it in his smoothie every morning!

The only thing to beware of: it totally stains. If you get splattered with turmeric-infused liquid, your clothes will have yellow spots forever.

Featured Resource

AIP Batch Cook

The secret to living and eating well lies in preparation. AIP Batch Cook shows you exactly how to prep and cook an entire week’s worth of delicious health-promoting food in two 2-hour sessions. It includes step-by-step video tutorials and everything else you need to become a healing protocol ninja in the kitchen.

Mickey Trescott's AIP Batch Cook gets you out of the kitchen and into your new improved life.

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