salmon-sub-1png

I made a wonderful discovery.

It turns out an excellent quality sockeye salmon and avocado, combined, is reminiscent of a subtle and beautiful quality cheese.

Like something handcrafted in an idyllic french village where they don't yet have wifi and nobody minds.

And everyone lives to be 102 and eats big family dinners all afternoon.

Outside under the apple trees.

That kind of cheese.

It's been years since I've had cheese. So maybe I've forgotten. Maybe this tastes even better.

You'll have to try it and see.

But I'm asserting that it definitely creates a convincing panini effect when paired with hot grilled Patty Pan Squash as a pseudo-ciabatta.

Patty Pans are flying saucer shaped summer squash.

And this is Grilled Cheese. AIP-style.

BE proactive

Get new posts by subscribing to our newsletter

Thank you! You're on your way to a better life

Please check your inbox for an email from us. Don't forget to click yes to confirm your subscription.

Take the Assessment

 from Biohack U 

  • 4 Patty Pan Squash
  • 2 tablespoons Coconut Oil
  • 1 ripe Avocado
  • 1 cup spinach leaves, loosely packed
  • 2 portions (8-12 oz) wild Pacific Salmon
  • 1 teaspoon Himalayan Salt (or similar)

Slice each Patty Pan in 3 to create 12 disks.

Heat the Coconut Oil in a pan and lay the Patty Pan slices in. Brown on each side.

Meanwhile, mash the Avocado slightly in a bowl with the tines of a fork.

Using scissors, cut the spinach leaves into narrow ribbons into the bowl.

Add the Salmon and Salt and mix all the ingredients together until chunky but combined.

When the Patty Pans are hot and browned, remove six to a serving dish and divide the Salmon mixture between them. Top with the remaining six slices.

Serve immediately.

This really is recipe really is worthy of my Ultimate AIP Zucchini Recipe Round-Up, so I'm going to slip it in there now.

You May Also Like

Zucchini & Carmelized Turmeric (AIP)

There's a zucchini theme emerging here. And not just because it's summer...
Read More
28 Jul 0 comments

Biohacking Update: 3.5 years on the Autoimmune Protocol (AIP)

It wasn't that long ago that I thought we might have broken Matthew for good.He had a really hard winter, but now he's...

Read More
03 Jun 0 comments
episode_10_sarahballantyne-thumbnailpng

Sarah Ballantyne on Healing Protocols: the Global Edition podcast (Episode 10)

Sarah talks to us about how she used her fascination with science (i.e. geekiness) to turn her Hashimotos, Fibromyalgia, Rheumatoid Arthritis, obesity, IBS and autoimmune skin conditions into a worldwide movement for healing autoimmune disease...
Read More
25 Jun 0 comments

Self-talk: Healing from the Inside Out

Paying attention to your self-talk is a bit like tuning in to a radio station. Tune-in, and then adjust the program that you are broadcasting to yourself...
Read More
06 Jan 0 comments

Click to close

Subscribe to our mailing list