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I have a challenge for you.

Here it is.

The Biohack U summer of 2015 challenge:

Find a side that's quicker & better than this one~.

This is the quickest & best side that I know of.

And while I'm making grand, sweeping statements, here's a another one:

It's scientific fact that eating Avocado, Cucumber & Blueberries this way is 180% more satisfying than consuming these 3 ingredients alone.

In 5 minutes, you can be eating something truly delicious and satiating.

Add protein, perhaps some omega-3 rich salmon or a meat muffin made with liver,  some greens cooked in bone broth and a fermented vegetable and you have a perfect healing protocol meal~.

Or just have your guacamole & chips gloriously all by themselves.

BE proactive

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Take the Assessment

 from Biohack U 

  •  2 ripe Avocados
  • 2 tablespoons Lemon Juice
  • 1/3 cup Blueberries
  • 1/4 cup finely chopped Onion
  • 1 teaspoon Himalayan Salt (or similar)
  • 2 medium-sized Cucumbers

Cut & peel the Avocados. Mash the Avocado slices roughly with the tines of a fork in a bowl .

Add the Lemon Juice, Blueberries, Onion and Salt and mash & stir everything a little more.

Chunky is good.

Slice the cucumber into crunchy round 'chips' & serve immediately.

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