sandwichpng

Get your greens. 

This flatbread is sandwich-errific!

Recipe Notes

  • Freezes great! Cut the parchment paper you used for baking into sheets slightly larger than your flatbread & sandwich between slices so you can separate them when frozen.
  • Put a slice in the toaster to reheat if it’s been cold or frozen. It doesn’t get crisp, just warm & floppy. Floppy is better for wrapping around stuff.

BE proactive

Get new posts by subscribing to our newsletter

Thank you! You're on your way to a better life

Please check your inbox for an email from us. Don't forget to click yes to confirm your subscription.

Take the Assessment

Green Flatbread (AIP-Friendly, low-FODMAP)

Servings: 8 large pieces

print

Ingredients:

  • 2 large or 3 small bunches chard
  • 1 green plantain
  • 1 tsp salt
  • ¼ cup coconut oil, melted

Method:

Preheat oven to 300.

Chop chard stems & sauté in bacon fat or coconut oil. Add chopped greens and continue to cook until wilted.

To peel a plantain, score along the length of the peel with a sharp knife and remove the peel in strips.

Combine cooked chard, plantain, melted coconut oil & salt in food processor until it forms a thick green batter. The greener the plantain, the longer this will take. Scrape down the food processor bowl once or twice, as required.

Pour onto a parchment lined baking sheet (mine is 12”x16”), and spread to a uniform thickness. If it gets too thin, it will pull apart. A little thicker than that.

Bake for 50 minutes.

Cool and slice into 8 large pieces, or as you like.

Recipe Notes

  • Freezes great! Cut the parchment paper you used for baking into sheets slightly larger than your flatbread & sandwich between slices so you can separate them when frozen.
  • Put a slice in the toaster to reheat if it’s been cold or frozen. It doesn’t get crisp, just warm & floppy. Floppy is better for wrapping around stuff!

You May Also Like

Leek & Wild Boar Belly Jam on Daikon Crackers (AIP)

The key to health, and to stick-to-itiveness, on a healing protocol is diversity. A variety of nutrient-dense foods ensures you cover your nutritional basis to promote healing, and it also prevents boredom...
Read More
15 Dec 0 comments

The Ultimate Turmeric ~AIP~ Recipe Roundup

Turmeric is known to alleviate systemic inflammation. That's how it supports the reversal of autoimmune diseases and counteracts neurodegeneration. To spread the golden love, here's 60 AIP-compliant recipes that contain turmeric...
Read More
12 Dec 0 comments

Pacific Salmon Grilled Panini (AIP & WahlsPaleo+)

Like something handcrafted in an idyllic french village where they don't yet have wifi and nobody minds. And everyone lives to be 102 and eats big family dinners all afternoon. Outside under the apple trees...
Read More
15 Jul 0 comments

Toasted Balsamic Pomelo (AIP & low-FODMAP)

One of the three original citrus species, along with citron (which is fairly inedible) and mandarin, there's no doubt pomelos were an ancestral food source for people in South East Asia...
Read More
20 Dec 0 comments

Click to close

Subscribe to our mailing list