kalepng

Being citizens of n=1 nation means that we are free to adopt whatever pattern of living enables us to achieve our health and wellness goals.

Though we share our innovations and adaptations with each other, each of us needs to find & refine our own protocol.

Having said that, there are 4 things I recommend for everyone:

  1. Sleep
  2. Nature
  3. Greens &
  4. Bone broth.

This recipe covers 50% of those things.

Greens & bone broth.

Eat them.

Most definitely eat them together. Like this. So yummy, crispy & umami.

BE proactive

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Take the Assessment

Crispy Kale with Olives

Servings: 3

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Ingredients:

  • 3/4 cup Bone Broth
  • 3 tablespoons tallow or coconut oil (if the broth is shy on fat)
  • 1 teaspoon Himalayan Salt
  • 1 heaping teaspoon dried Marjoram
  • 2 tablespoons Coconut Aminos
  • 1 large or 2 small bunches curly Kale
  • 1/3 cup Olives

Method:

Preheat oven to 400.

Put everything but the Kale in a large oven-proof skillet.

Using scissors, cut the Kale into bite-sized pieces, removing any tough stems.

Add the Kale to the skillet. Stir and cook on the stovetop over medium heat until the Kale is wilted. Add the Olives.

Slide the skillet into the oven and bake for 20 minutes, until the top of the Kale is crispy.

If you pop some salmon in there too, supper will be ready in no time.

Serve immediately.

Mustard Greens Variation

Use Mustard Greens~

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