According to Canada's Food guide I can thrive on a diet composed of these foods:

My personalized Food Guide_3

As long as I:

  • Eat at least one dark green and one orange vegetable each day (edamame counts as a dark green vegetable & carrots are orange, so I'm good to go!);
  • Have little or no added fat or salt in any of my food;
  • Make at least half of my 6 servings of grains whole grains;
  • Have meat alternatives such as beans, lentils and tofu often;
  • Choose at least two servings of fish each week.

A Nutritional Foundation of Soy & Gluten-rich Grains

58.8% (10/17ths) of my food can consist of soy products in a given day, but if I try to by-pass grains while using the My Food Guide app, I can't build a dietary plan for myself at all.

Despite the fact that I have been grain-free for almost 3 years.

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In fact, 58.8% of my food can be soy and 35.3% can be gluten-rich grains, for a total of 94.1% of my daily nutrients, and I can still be 100% compliant with Canada's Food Guide (as long as the remaining 5.9% is an orange vegetable.)


Health Canada's logic is based on the food pyramid, which was adopted in the United States in 1992.

Turns out this pyramid was based on 'soft science', according to a recent CBC news article, which also suggests that the United States is reconsidering the evidence for the 8th edition of Dietary Guidelines for Americans, which will be released this fall.

In the meantime, Canadians are still being advised to eat food that, according to mounting scientific and anecdotal evidence (from 37 Autoimmune Protocol bloggers, among many others), will pretty much guarantee systemic inflammation and lead to chronic health issues.

Though Health Canada still assures us that Canada's Food Guide is based on "current nutritional science" & Eating Well with Canada's Food Guide states "this food intake pattern was developed in the Canadian context and promotes a pattern of eating that meets nutrient needs, promotes health and reduces the risk of nutrition-related chronic disease."

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