Biohacking Update: 3.5 years on the Autoimmune Protocol (AIP)

It wasn't that long ago that I thought we might have broken Matthew for good.He had a really hard winter, but now he's...

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03 Jun 0 comments
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Toxin Induced Loss of Tolerance (TILT)

When our bodies accumulate enough toxins, often in combination with stressful life events, a tilt occurs, and our health then deteriorates rapidly in many ways...
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15 May 0 comments

Summertime Parsley & Blood Orange Pasta (AIP)

Brilliant summer evenings call for light, fun and festive food. Easy to prepare and easy to share...
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12 May 0 comments
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Boring is the New Wonderful

Yesterday was boring. By that I mean, ordinary. It was an ordinary Saturday. Like the weekends I remember. From our life before...
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08 May 0 comments

Moules-frites (AIP)

When you buy Mussels, they are alive. Or they should be. So plan to cook them soon. When alive and fresh, mussels smell mild and pleasant, like the ocean...
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01 May 0 comments

Crustless Butternut Pie

After almost 2½ years on the Autoimmune Protocol, we’re finally in reintroduction territory! This recipe is our new favorite...
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24 Apr 0 comments

Top 3 weight management strategies on the Autoimmune Protocol

The top-three strategies for weight management identified through my research with 20 long-term AIPers, 90% of whom indicated that weight management still causes them stress...
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21 Apr 0 comments

Biohacking Update: 28 months on the AIP

Matthew returned to work this week. When he took disability leave in 2013 we thought he’d never work again...
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17 Apr 0 comments

Being an Advocate

The role of advocate is complex when the person you care about has some ability to speak for themselves. Especially if their capacity changes from day to day...
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14 Apr 0 comments
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