Self-experimentation: a path to an ancestral pattern of living

I wrote a short paper . Published this month in the Journal of Evolution and Health. It describes how self-experimentation (often) leads us back to ancestral practices...
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12 May 0 comments

Start small (when things feel BIG)

Sometimes, your brain can decide that new things (or even everyday tasks) are dangerous. Here's two ways to trick your brain to get things done...
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14 Apr 0 comments

Choosing Between Treatment Options: one strategy

Hey! Let's do a cost-utility analysis to help us pick the treatment option that will give us the most benefit for the lowest cost...
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31 Mar 0 comments

Measuring Quality of Life

Economic analysis helps us to compare treatment options, to evaluate the costs as well as the benefits of the different approaches we might take in our efforts to heal...
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03 Mar 0 comments

Get more of what you want (+ less of what you don't) with stock & flow analysis

If you want more of any essential resource (energy, health, money), focus on adjusting the inflows and outflows. Here's how...
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17 Feb 0 comments

Online Community (for healing)

When we commit to healing, we need to surround ourselves people who ‘get it’. Increasingly, we find those people online. Eight people who have used online community for healing share their experience in a series of super-short videos...
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03 Feb 0 comments

An Oxalate Experiment: the Pain Project

Matthew's health has baffled dozens of doctors. After years of experimenting (and some substantial healing), he thinks he has finally got to the root of his stubborn and mysterious health issues...
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20 Jan 0 comments

Self-talk: Healing from the Inside Out

Paying attention to your self-talk is a bit like tuning in to a radio station. Tune-in, and then adjust the program that you are broadcasting to yourself...
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06 Jan 0 comments

Wishful Thinking or Goal-setting? Four simple strategies for getting your resolution right...

We want the things we want. Ideally, with minimal effort. Right? The key to getting maximum impact for our effort is to get good at goal-setting…
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23 Dec 0 comments
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